Advanced Guide to Contrast Therapy: Maximize Your Recovery with These Protocols
If you’ve been practicing contrast therapy for a while and are looking to challenge yourself further, our advanced protocols are for you. At RESET, we believe in pushing boundaries when it comes to wellness. These protocols are designed to give you longer cold exposure and deeper recovery, perfect for those looking to maximize the benefits of contrast therapy.
Below, we’ll guide you through two advanced-level contrast therapy protocols—one for a 60-minute session and one for those who need a shorter, 30-minute session. Let’s dive in!
Advanced 60-Minute Contrast Therapy Protocol
This 60-minute protocol is for experienced users who are comfortable with extended cold plunge durations. By alternating between the infrared sauna and longer cold exposure, you’ll experience enhanced recovery, increased resilience, and a deeper mental challenge.
Step 1: Sauna (10-15 minutes)
Start with 10-15 minutes in the infrared sauna to warm up your muscles and increase circulation. The heat will prepare your body for the longer cold plunge ahead.
Step 2: Cold Plunge (2-4 minutes)
Immerse yourself in the cold plunge for 2-4 minutes. This extended cold exposure will push your limits, increasing circulation, reducing inflammation, and boosting mental toughness.
Tip: Focus on your breathing to help your body adjust to the longer cold duration. The mental and physical benefits will increase as you build tolerance.
Step 3: Sauna (10-15 minutes)
After your cold plunge, return to the infrared sauna for another 10-15 minutes. This will help warm your body back up and continue the detoxification process.
Step 4: Cold Plunge (2-4 minutes)
Head back to the cold plunge for another 2-4 minutes. By now, your body should be adjusting to the temperature shifts, and you’ll likely feel more comfortable with the cold exposure.
Step 5: Sauna (10-15 minutes)
Enjoy your final round in the infrared sauna for 10-15 minutes. This last session will soothe your muscles and complete the recovery process.
Step 6: Cold Plunge (2-4 minutes)
Finish with a final cold plunge for 2-4 minutes. This final immersion will leave you feeling invigorated and energized, perfect for post-workout recovery or mental reset.
Advanced 30-Minute Contrast Therapy Protocol
Pressed for time but still want to challenge yourself? This 30-minute protocol gives you the benefits of advanced-level contrast therapy in a condensed session. Longer cold exposure paired with shorter sauna breaks will maximize your recovery even in a shorter time frame.
Step 1: Sauna (10-12 minutes)
Start with 10-12 minutes in the infrared sauna to prepare your body for the longer cold plunge.
Step 2: Cold Plunge (2-4 minutes)
Immerse yourself in the cold plunge for 2-4 minutes. This extended cold exposure helps enhance recovery, boost circulation, and strengthen your mental resilience.
Step 3: Sauna (10-12 minutes)
Return to the infrared sauna for another 10-12 minutes to warm back up and aid in detoxification.
Step 4: Cold Plunge (2-4 minutes)
Wrap up your session with a final 2-4 minute dip in the cold plunge for an invigorating finish.
Why Advanced Contrast Therapy is for You
If you’ve reached the advanced stage of contrast therapy, you’re no stranger to the benefits. Longer cold exposure helps reduce inflammation, accelerate muscle recovery, and improve mental focus. By pushing your limits with these advanced protocols, you’ll unlock even more powerful results, both physically and mentally. The heat from the infrared sauna helps flush toxins, relax muscles, and promote deep relaxation, making this the perfect combination for anyone looking to level up their wellness routine.
Book Your Advanced Contrast Therapy Session Today
Ready to take your contrast therapy practice to the next level? At RESET in Los Angeles, our state-of-the-art facilities are designed to help you get the most out of every session.
Interested in trying something different? Click here to check out our Intermediate Protocols, or if you’re new to contrast therapy, explore our Beginner Protocols to get started.
