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Contrast therapy involves alternating between hot and cold treatments to promote recovery and enhance overall health. This method leverages the benefits of both heat and cold to optimize your body’s natural healing processes.
At RESET, we offer a seamless and invigorating contrast therapy experience. Begin with a soothing session in our infrared sauna to relax your muscles and open up blood vessels. Follow this with a revitalizing cold plunge to constrict vessels, reduce inflammation, and stimulate circulation. Our expert team ensures you receive the full benefits of each treatment, guiding you through the process for optimal results.
contrast therapy
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Speed up muscle recovery and reduce soreness by alternating between hot and cold treatments.
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Stimulate blood flow and enhance cardiovascular health through the contrasting temperatures.
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Minimize inflammation and swelling, aiding in faster healing and pain relief.
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Strengthen your immune system and increase your body’s resilience to illness.
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Experience a mental refresh as the varying temperatures help reduce stress and improve focus.
Our cold plunge involves immersing yourself in cold water, typically around 45°F (10°C), for a brief period. This practice has been celebrated for its numerous health benefits, from reducing muscle soreness to boosting circulation and enhancing mental clarity.
At RESET, we ensure your cold plunge experience is both effective and enjoyable. Our state-of-the-art facilities maintain optimal water temperature, providing a safe and refreshing environment for all participants. Our knowledgeable staff are always on hand to guide you through the process and answer any questions.
Cold Plunge
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Whether you're an athlete or simply looking to recover from a long day, cold plunges help reduce inflammation and speed up muscle recovery.
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Regular cold exposure can strengthen your immune system, making you more resilient to illness.
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Experience a natural mood boost as cold plunges stimulate the release of endorphins and reduce stress levels.
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Challenge yourself and build mental toughness by embracing the invigorating chill.
Our infrared sauna uses infrared heaters to emit radiant heat, which is absorbed directly by the body. Unlike traditional saunas that heat the air, infrared saunas penetrate deeper into your tissues, providing a more intense and effective experience at lower temperatures.
At RESET, we provide a premium infrared sauna experience tailored to your needs. Our state-of-the-art saunas are designed for comfort and efficacy, ensuring you receive the maximum benefits in a relaxing environment. Whether you're seeking relief from chronic pain, a boost in detoxification, or simply a moment of calm, our team is here to guide you every step of the way.
infrared Sauna
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Sweat out toxins and impurities, promoting overall health and well-being.
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The soothing warmth helps reduce stress and anxiety, offering a tranquil escape from daily pressures.
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Infrared heat penetrates deep into muscles and joints, alleviating pain and stiffness.
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Boost blood flow and enhance cardiovascular health with regular sessions.
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Enjoy a natural glow as infrared therapy improves skin tone and elasticity.