Infrared Sauna: The Science-Backed Benefits You Need to Know
Infrared saunas are a popular wellness trend for good reason. Unlike traditional saunas, infrared saunas heat the body from within using infrared light, delivering numerous health benefits. At RESET in Los Angeles, our infrared sauna sessions help you relax, detoxify, and enhance your well-being.
Detoxification
One of the main benefits of infrared saunas is detoxification. As your body heats up, it sweats out toxins stored in fat cells. This process supports a healthier immune system and helps rid the body of heavy metals, chemicals, and other harmful substances.
Improves Skin Health
Infrared heat increases circulation and promotes the production of collagen, making it great for skin health. Regular infrared sauna sessions can reduce wrinkles, improve skin tone, and even help with conditions like acne and psoriasis.
Relieves Stress and Promotes Relaxation
Infrared saunas have a calming effect, reducing cortisol levels and promoting relaxation. This makes them an excellent choice for stress relief and improving sleep quality.
Supports Weight Loss
Infrared saunas can also aid in weight loss. As your body works to cool down, it burns calories. Studies have shown that a 30-minute infrared sauna session can burn as many as 300-600 calories.
Experience the health benefits of infrared sauna therapy at RESET in Los Angeles. Our state-of-the-art facilities offer the ultimate wellness experience. Book your session today!
