The Benefits of Contrast Therapy: How Cold Plunge and Infrared Sauna Work Together

Contrast therapy is a powerful tool that combines the alternating use of cold and heat to promote healing and wellness. At RESET, we offer cold plunge and infrared sauna therapy to help you recover faster and feel rejuvenated. But how does it work, and why should you try it?

How Cold Plunge and Infrared Sauna Work:

Cold plunge therapy exposes the body to cold temperatures, which constricts blood vessels and helps reduce inflammation. It’s great for soothing sore muscles and calming the nervous system. Infrared sauna therapy, on the other hand, uses infrared light to heat the body from within, which boosts circulation, promotes detoxification, and reduces stress.

Why Combine Them?

Alternating between a cold plunge and an infrared sauna maximizes the benefits of both therapies. The cold plunge reduces inflammation and speeds recovery, while the infrared sauna improves circulation and encourages relaxation. This powerful combination can improve athletic recovery, boost the immune system, and enhance mental clarity.

At RESET in Los Angeles, we offer a complete contrast therapy experience. Whether you're an athlete looking to recover or just need a mental reset, this treatment will help you feel your best.

Ready to experience the power of contrast therapy? Book your session at RESET today!